Introduction | How to Choose Ostomy Diet? | Precautions | Foods to avoid
People with ostomies many a time have a question during the initial phases of the ostomy, what can we eat? How often can we eat? Every day meals that were initially a source of daily nutrition and fun are now the source of confusion. Ostomates are unsure of which food to restrict to avoid trouble and which food to consume to enhance their health. Most people with ostomy return to their normal diet soon after the operation. Many individuals with ostomy can enjoy a normal diet within 6 weeks of surgery; however, food tolerances can vary from person to person.
To support the need for specialized ostomy diets after stoma surgeries diverse medical research has been conducted around the world. Certain foods are more likely to cause gas, diarrhea, constipation, incomplete digestion or urine odor. But which ones have these effects will depend on your body.
There are several things one has to take under consideration before choosing their ostomy diet, as well as maintaining the diet. They are:
There are a few precautions one has to take while maintaining an ostomy diet. They are:
Effects of food | Food Type |
Gas | Beans, carbonated beverages, asparagus, beer, broccoli, sprouts, cabbage, cauliflower, peas, onions |
Thinned Stool | Grape juice, high-sugar foods, fried foods, spicy foods |
Thickened Stool | Applesauce, bananas, cheese, pasta, rice, peanut butter (creamy) and potato (without skin) |
Incomplete Digestion | Celery, apple peels, cabbage, coconut, corn, dried fruit, mushrooms, nuts, pineapple, popcorn, seeds, skins from fruits and vegetables |
Increased odor | Alcohol, eggs, fish, asparagus, broccoli, dried beans, garlic, onions, and peas |
Reduced odor | Buttermilk, cranberry juice, parsley, yogurt |
Besides keeping a control on your diet, you can also opt for some ostomy accessories that can enhance your comfort. There are ostomy belts, deodorants, skin protectants, etc., each with its own specific benefit. Ostomy support belts hold up the ostomy bags and keep the collection bag, stoma and wafer concealed. Deodorants curb unpleasant and embarrassing odors associated with ostomy bags. Skin protectants form a protective layer between the skin and the adhesive to manage sore, irritated and dry skin
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